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Search Results All (29) Site Results (5) Other Pages (24) 29 items found for "" Site Results (5) The Connection Between Poverty and Health Economic status and health status are closely linked. While poverty does not directly cause health problems, it increases risk through other mechanisms. For example, those with a lower economic status typically have less access to nutritious foods, housing, and healthcare. Economic stability is considered a social determinant of health, which are the socioeconomic factors that contribute to health outcomes. Healthy People 2030, part of the Healthy People Initiative by the U.S. Department of Health and Human Services, has highlighted a number of national goals and targets, including increasing measures of economic stability. That includes reducing the proportion of people living in poverty and reducing food insecurity in households and children. According to the State of Poverty In Ohio 2023 report, which was released by the Ohio Association of Community Agencies, the poverty rate in the state was 13.4% in 2021, which was slightly higher than the national rate. In Butler County, the poverty rate was 11.6%. The childhood food insecurity rate in the county was 14.3%. Families may experience different levels of food insecurity. The U.S. Department of Agriculture considers low food security to affect diet quality, variety, or desirability, but not necessarily quantity. Very low food security is defined as “reports of multiple indications of disrupted eating patterns and reduced food intake.” A number of negative health outcomes are associated with poverty and food insecurity, including cardiovascular disease and diabetes. In children, food insecurity can also increase risk of conditions such as iron-deficiency anemia and can even impact academic performance. Several factors contribute to increased risk of such health outcomes. Individuals living in food deserts have less access to grocery stores and have to rely on convenience stores and other options in close proximity. Additionally, many packaged, ultra-processed foods are cheaper and have a longer shelf-life but may be higher in components such as sodium, saturated fat, and added sugars and lower in necessary vitamins and minerals. It is important to note that not all processed food are unhealthy. Canned or frozen fruit and vegetables, canned beans, canned fish, frozen meats, and dairy are technically processed but still provide valuable nutrition. These foods can be found at TOPSS and can be used to build healthy meals and snacks. Flavorful Salmon Dishes Packed With Nutrients BENEFITS OF SALMON: Rich in Omega-3 fatty acids, salmon is a great source of both EPA and DHA contributing to heart and cardiovascular health. Excellent source for B complex vitamins helping to maintain many bodily functions from brain to nervous system, energy systems and cardiovascular health. Rich in vitamin D and calcium to promote bone health. The well known pink color of the salmon comes from the presence of astaxanthin, one of the carotenoid family of antioxidants, which may prevent cardiovascular, immune, degenerative diseases and inflammation. TRY THESE RECIPES USING ECONOMICAL CANNED SALMON Salmon Croquettes 14.75 ounce can pink salmon 1 large egg whisked 1 cup panko bread crumbs or dried bread slices (crumbled) 2 tablespoons red bell pepper minced (optional) 2 tablespoons mayonnaise 1 tablespoon dijon mustard (optional) 1 tsp paprika 1 tablespoon fresh lemon juice ¼ teaspoon kosher salt ¼ teaspoon black pepper 1 tbsp canola oil Preheat the oven to 425°F and line a baking sheet with parchment paper In a large bowl add all ingredients In a large mixing bowl, combine flaked salmon, egg, paprika, bread crumbs red bell pepper (if using), mayonnaise, Dijon mustard (if using), lemon juice, paprika, 1 tablespoon canola oil, salt, and black pepper. Gently combine the ingredients. Using a slightly heaping ¼ cup measuring cup, scoop the mixture and form it into 9 patties. Press them together gently but firmly so they hold their shape and don't fall apart during baking. Place the salmon croquettes on the prepared baking sheet, and bake them in the preheated oven for 13-15 minutes or until they're lightly browned and cooked through Salmon Rice Bowl 4 oz. cooked salmon, canned 1 1/2 c. Cooked rice 1 tbsp. soy sauce 1/4 cup steamed peas Optional: adding green onions, sesame seeds or everything bagel seasoning. Cook rice, either instant brown rice or regular grain rice, per package instructions. Measure out portions of cooked rice. Add salmon and drizzle with soy sauce and top with cooked peas. Salmon Dip 7.5 oz salmon, drained 1/2 cup cream cheese, plain 1/4 cup sour cream, (or can use Greek yogurt) 2 Tbsp lemon juice 1/4 cup green onion, diced 1 tbsp dried dill, or 1/4 cup fresh (chopped) 1/2 tsp onion powder Salt + pepper, to taste Mix together cream cheese, sour cream (or yogurt), lemon juice until incorporated. Add salmon, green onions, herbs, onion powder and salt/pepper, mixing until all is incorporated. Reference: 12 health benefits of salmon for the heart, Brain, and much more. SafeBeat Initiative. (n.d.). https://safebeat.org/cardiac/heart_health/12_health_benefits_of_salmon_for_the_heart_brain_and_much_more/ Hass, Sara RDN. (2023, April 11). What happens to your body when you eat salmon. EatingWell. https://www.eatingwell.com/article/8040993/is-salmon-good-for-you/ Tasty Canned Tuna Recipes That Aren't Tuna Salad Many of us love a classic tuna salad, but there are many ways to use tuna to add more variety and flavor to meals. Canned fish is a pantry staple that serves as a great, affordable source of protein. One of my favorite ways to use canned tuna or salmon is in a sushi bowl: white rice, canned fish, and whatever vegetables I have on hand, such as carrots, cucumber, onion, corn, and cabbage. Top with soy sauce. Optional add-on: mix a dab of hot sauce with some mayo and drizzle on top. You can also try a tuna sushi bake. Tuna can even serve as your protein of choice in tacos, quesadillas, burritos, and nachos. Here are some other tasty ways to use canned tuna… A Twist on Tuna Salad Tuna and White Bean Salad Tuna Waldorf Salad Tuna Ceviche Tuna Pastas Creamy Tuna Pasta Creamy Tuna Pasta Bake Tomato Tuna Pasta Bake Tuna Pasta Salad (You can switch out frozen peas for canned peas and use whatever noodles you have available) Dips and Spreads Tuna Spread Cheesy Tuna Melt Dip View All Other Pages (24) Fullscreen Page | TOPSS Thank You Page | TOPSS Thank you, Customer Name You'll receive a confirmation email soon. Order number: 10000 Service Name $0.00 Date and time Duration Staff member Location Add to My Google Calendar Note Your customer's note will show here. 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